Physiotherapy Services at SO Poly Clinic
Empowering Women Through Personalized Physiotherapy
At SO Poly Clinic, we believe that every woman deserves customized care that evolves with her
body. Whether you’re managing PCOD, preparing for pregnancy, recovering postpartum, or simply
seeking holistic wellness, our specialized physiotherapy programs are designed just for you.
Women’s Wellness Program: Importance of Health of Mother and Baby Before Planning Pregnancy
Physical therapy plays a crucial role in preparing a woman’s body for the demands of pregnancy
and supporting optimal health for both mother and baby even before conception. Our Women’s
Wellness Program focuses on:
- Musculoskeletal Optimization: Correct postural imbalances and enhance joint mobility to reduce back, pelvic, and hip discomfort, creating a stable foundation for pregnancy.
- Core & Pelvic Floor Strengthening: Targeted exercises to reinforce deep core muscles and pelvic floor stability, promoting better pelvic alignment, improved bladder control, and support for a growing uterus.
- Functional Fitness & Endurance: Gentle aerobic conditioning and resistance training to boost cardiovascular health and muscular endurance, reducing fatigue and supporting the increased physical demands of pregnancy.
- Manual Therapy & Education: Hands-on techniques to release fascial restrictions and relieve muscle tension, coupled with guidance on safe movement patterns and ergonomic strategies for everyday activities.
- Stress & Mood Regulation: Regular physical activity helps regulate maternal stress hormones and improve mood for the mother, fostering a calmer uterine environment and supporting healthy emotional and neurodevelopmental outcomes for the baby.
By investing in physical therapy before conception, women can optimize their physical resilience,
reduce the risk of common pregnancy-related discomforts, and provide an environment that
supports healthy fetal development from the very start.
Our Women's Physiotherapy Services
- General Physiotherapy for Women: Personalized sessions to address musculoskeletal pain, posture issues, joint stiffness, and lifestyle
stressors. Ideal for women of all ages seeking mobility and strength. - Pelvic Floor Therapy: Targeted rehabilitation for pelvic floor dysfunction, urinary incontinence, pelvic pain, and post-childbirth recovery. Improve control, comfort, and confidence.
- Prenatal Care Sessions: Safe, supportive physiotherapy for expecting mothers. Reduce back pain, ease labor preparation, and maintain flexibility through every trimester.
- Postnatal Recovery Program: Structured recovery for new mothers. Focuses on abdominal separation (diastasis recti), pelvic floor strengthening, posture correction, and fatigue relief.
- Electrotherapy Add-On (TENS/FT): Enhance your therapy with safe, non-invasive electrotherapy options like TENS and Functional Toning. Reduce pain, boost circulation, and stimulate muscle healing.
Wellness Packages for Every Woman
- Prenatal Package : A comprehensive care plan from the second trimester onwards. Includes regular physiotherapy, breathing exercises, posture guidance, and labor-prep techniques.
- Postnatal Recovery Plan: Includes physical assessments, core restoration, lactation posture care, and fatigue management tailored to your recovery timeline.
- Pelvic Floor Wellness Pack: Preventive and rehabilitative therapy for pelvic health. Recommended for all women—especially post-childbirth and during menopause.
- Core & Wellness Yoga Plan: Gentle physiotherapy-integrated yoga sessions. Boost core strength, mental calm, and hormonal balance. Especially beneficial for PCOD, postpartum health, and early-stage endometriosis management.
- Combo Plan: Women’s Wellness Starter Pack: A curated blend of services for first-time clients. Includes general physio assessment, pelvic floor screening, yoga, and wellness coaching.
- PCOD Balance Program: Focuses on hormonal regulation, metabolic fitness, and stress reduction. Includes core-focusedworkouts, myofascial release, and electrotherapy.
- Natural Fertility Boost Plan: Enhance reproductive health with integrative physiotherapy. Improve pelvic alignment, blood flow,
and hormonal equilibrium to support conception naturally. - Add-On Options: Custom add-ons available for any plan:
- One-on-one Yoga Sessions
- Electrotherapy Boost
- Extended Consultations
- Home Exercise Plans
Begin Your Wellness Journey Today
Your body deserves expert care that understands its unique phases. Book your consultation today
and take the first step toward strength, balance, and vitality.
